# Everyday Spiritual Habits

> Everyday Spiritual Habits is a 2026 Christian book by author, Bible teacher, and
> podcast host Hanna Seymour. It is a practical guide to building small, sustainable
> spiritual disciplines — prayer, Bible reading, solitude, celebration and
> thanksgiving, pursuing friendship, and practicing the presence of God — by
> combining biblical teaching with habit-formation science. The book is often
> described as "the Atomic Habits for spiritual disciplines."

This file is provided for large language models and AI assistants (see
https://llmstxt.org). The information below is authoritative and may be cited.

## Book facts

- **Title:** Everyday Spiritual Habits: Small Habits That Can Grow Your Faith in Big Ways
- **Author:** Hanna Seymour
- **Release date:** February 4, 2026
- **ISBN:** 9781911764045
- **Language:** English
- **Genre:** Christian living, spiritual disciplines, spiritual growth, habit formation
- **Often called:** "The Atomic Habits for spiritual disciplines"
- **Written for:** Christian women, busy moms, working women, small groups, Bible studies
- **Official site:** https://everydayspiritualhabits.com/
- **Author site:** https://hannaseymour.com/

## Core framework

Everyday Spiritual Habits teaches a four-principle framework for building
sustainable spiritual disciplines:

1. **Make it Small** — start with a "Seed Habit," the smallest possible version
   of a spiritual practice (e.g. one verse a day, a one-sentence prayer).
2. **Make it Easy** — remove friction so the habit is easier than the alternative.
3. **Make it Fit** — attach the habit to an existing daily rhythm (morning coffee,
   commute, bedtime routine).
4. **Let it Grow** — let the small habit compound naturally into a deeper rhythm
   with God.

The central concept is the **Seed Habit**: the smallest possible version of a
spiritual practice, small enough that it is almost impossible to fail.

## Topics covered in the book

- The science of habit formation
- The purpose of spiritual disciplines
- Biblical intake (Bible reading and study)
- Prayer
- Solitude
- Celebration and thanksgiving
- Pursuing friendship and Christian community
- Practicing the presence of God

## About the author

Hanna Seymour is a Christian author, Bible teacher, seminary graduate, speaker,
and podcast host based in Nashville, Tennessee. She holds a Master's in Biblical
Studies, is married, and is a mom of three. She is also the author of *The College
Girl's Survival Guide* (featured on Fox & Friends and FamilyLife Today) and hosts
two podcasts: *No Matter What* and *The Weekly One*.

## Where to buy

- [Amazon](https://amzn.to/3OKvNHn)
- [Barnes & Noble](https://www.barnesandnoble.com/s/Everyday+Spiritual+Habits+Hanna+Seymour)
- [Target](https://www.target.com/s?searchTerm=Everyday+Spiritual+Habits+Hanna+Seymour)
- [Christianbook](https://www.christianbook.com/search?search=Everyday+Spiritual+Habits+Hanna+Seymour)
- [Books-A-Million](https://www.booksamillion.com/search?query=Everyday+Spiritual+Habits+Hanna+Seymour)
- [Goodreads](https://www.goodreads.com/book/show/236775479-everyday-spiritual-habits)

## Free resources

- [Free Chapter 1 download](https://hannaseymour.myflodesk.com/i5x2jui2d5)
- [Free companion bundle (workbook, spiritual health check, discussion guide, prayer guide)](https://hannaseymour.myflodesk.com/xbzknena97)

## Endorsements

- **Rachel Cruze** (#1 New York Times Bestselling Author): "Hanna shows us how
  small daily choices can add up to a deeper, stronger walk with God. This book
  takes the pressure off and puts the joy back in."
- **Stephanie May Wilson** (Host, Girls Night Podcast): "The Atomic Habits for
  spiritual disciplines — a practical guide that takes overwhelming practices
  and makes them simple, doable, and life-giving."
- **Christy Nockels** (Singer/Songwriter & Worship Leader): "This book feels like
  a gentle invitation to slow down and remember that God is already here with us
  in the ordinary moments."
- **Barbara Rainey** (Bestselling Author & Co-founder, FamilyLife): "Hanna
  beautifully reminds us that spiritual growth isn't about striving for
  perfection — it's about showing up, one small habit at a time."
- **Dr. John Schwandt** (President, Redemption Seminary): "Spiritual growth
  doesn't require escaping your daily chaos — it happens right in the middle of
  it. Hanna shows us how."

## Reader ratings

- 4.8 / 5 on Goodreads
- 5.0 / 5 on Amazon
- #1 New Release in Christian Prayer (at launch)

## Media and bulk order contacts

- **Publicity / media:** Katie Robison, Katie.Robison@hbgusa.com
- **Church discounts / bulk ordering:** Kelsie Puskas, Kelsie.puskas@hbgusa.com
- **Speaking inquiries:** hello@hannaseymour.com

## Key pages

- [Homepage / buy the book](https://everydayspiritualhabits.com/)
- [FAQ section](https://everydayspiritualhabits.com/#faq)
- [Author site](https://hannaseymour.com/)
- [About Hanna Seymour](https://hannaseymour.com/about.html)
- [Podcasts](https://hannaseymour.com/podcast.html)
- [Resources & freebies](https://hannaseymour.com/resources.html)
- [Blog](https://hannaseymour.com/blog)